Monday, January 14, 2008

Spaghetti with meatballs

Everybody has his own favorite recipe for spaghetti sauce and meatballs. Here's mine. I prefer to emphasize savory herb and spice flavors rather than the sticky sweetness which is common in American sauces, so bear that in mind if you follow this recipe.

Spaghetti Sauce
Using canned tomatoes is far more convenient (and practical in the off-season) than using whole fresh fruits, and does not significantly alter the taste if high-quality product is used. The secret to bringing the flavors out is the relatively large amount of olive oil; many of the important flavor chemicals in tomatoes are oil-soluble rather than water-soluble.


  • 1 1/2 c. red wine

  • 1/4 c. balsamic vinegar

  • 1/4 c. olive oil

  • 1 white onion, diced

  • 1 green bell pepper, diced

  • 2 cloves garlic, crushed or minced

  • 2 tsp. crushed red pepper flakes

  • 2 28oz. cans tomatoes, whole or crushed

  • 1 28oz. can tomato paste

  • 4 tsp. mixed dried Italian herbs (esp. basil and oregano)

  • 2 tsp. cumin

  • 1/2 tsp. crushed black pepper

  • 1 tsp. salt

  • Meatballs (recipe follows)



Combine wine and vinegar in small saucepan over medium heat. Simmer until reduced by half. Set aside.

While wine mixture is reducing, heat oil in a stock pot or casserole over medium heat. Fry onions, bell peppers, garlic, and crushed red pepper flakes until onions begin to be translucent. Add tomatoes, tomato paste, wine mixture, and all remaining spices. Reduce heat to simmer for about half an hour, stirring occasionally. Increase heat to bring sauce back to a boil and add meatballs. Cook five to ten minutes, depending on size of balls. Remove from heat and serve over warm spaghetti.

Meatballs
Once again, I prefer to use spice flavors rather than sweetness in the meatballs. These definitely have an unusual flavor, but, although it doesn't fit neatly into any national-cuisine category, I really enjoy it. I prefer to use ground turkey for the meat, not for any silly health reasons, but because its lighter flavor allows the spices to work more prominently. If you use a meat with more flavor like beef, you may need to adjust the quantities of spices.


  • 2 lb ground meat

  • 1/4 c. dried bread crumbs

  • 1/4 c. quick-cook oatmeal

  • 2 tsp. cumin

  • 2 tsp. mixed dried Italian herbs (esp. basil and oregano)

  • 1 tsp. salt

  • 1/4 tsp. black pepper

  • 1 tsp. curry powder

  • 2 tbsp. mustard

  • 2 tbsp. ketchup

  • 2 tsp. Worcestershire sauce



Combine all ingredients in large bowl. Form into small balls between 1 and 1.5 in. in diameter.

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